Coach Razeeka
3000+ Women Guided • Perimenopause & Menopause Specialist
₹49 • 30-45 min private 1-on-1 call

Navigating Perimenopause, Menopause, Fatigue, or Weight Struggles? Learn How to Support Your Body.

Book a private 30-minute 1-on-1 call with Coach Razeeka (₹49). Learn how to work with your body's changing hormones in your late 30s, 40s & 50s—support steady energy, manage stubborn belly fat, sleep deeply, and regain your vitality without extreme restrictions.

7+ Years Experience 3000+ Women Guided 100% Confidential
Self-Assessment

Does Any of This Sound Familiar?

If you relate to even 2 of these, your body is undergoing perimenopausal or menopausal hormonal shifts that standard diets and workouts simply aren't designed to support.

The diets and workouts that worked in your 20s and 30s have suddenly stopped working, and stubborn belly fat refuses to budge despite eating clean.

You wake up feeling unrefreshed, battle night sweats or broken sleep, and hit an exhausting wall of 3 PM brain fog and fatigue.

You are navigating perimenopause or menopause transitions (irregular cycles, hot flashes, or metabolic slowdown), but have only been told “it's just your age” without practical guidance.

Intense cardio and high-stress workout routines leave you feeling exhausted, achy, and inflamed—spiking cortisol and worsening midsection weight gain.

You experience frequent bloating, mood swings, or sudden cravings, feeling increasingly disconnected from your own body.

“You haven't failed. Your hormones have shifted into perimenopause or menopause, and your body deserves a smarter, nurturing system.”

Meet Your Mentor

Guided by Empathy. Powered by Science.

Razeeka - Postpartum Healing & Hormonal Weight Coach
Postpartum Healing & Hormonal Weight Coach

Razeeka

Postpartum Healing & Hormonal Weight Coach • Founder, HER PRIME

“Dedicated to guiding women toward sustainable, peaceful health transformations with empathy and science.”

Razeeka is a dedicated Postpartum Healing & Hormonal Weight Coach who has devoted over 7+ years to helping women navigate perimenopause, menopause, and metabolic shifts with vitality, strength, and lifelong habits.

Having guided thousands of women through profound hormonal shifts, Razeeka recognized the profound gap in generic fitness models that overlook the changing physiology of women in their late 30s, 40s, and 50s. She established HER PRIME to provide compassionate, structured guidance tailored specifically to perimenopausal and menopausal wellness, thyroid health, and sustainable self-care.

Her evidence-led approach has touched the lives of 3000+ women across India and internationally, emphasizing sustainable self-care over quick-fix extremes.

A Personal Note

A Message From Coach Razeeka

Most women in perimenopause and menopause are burning out on advice that was never designed for their changing hormonal blueprint.

Razeeka Video Message Thumbnail
Watch Razeeka's Message
Watch Video
What You'll Discover

3 Core Pillars Razeeka Unpacks On Your Call

The foundational framework to reset your hormones, regulate cortisol, and understand your body composition.

PILLAR 01

Hormonal Reset Roadmap

A step-by-step personalized plan to decode your changing hormone cycles, balance estrogen-progesterone rhythms, and establish daily nutrition and lifestyle protocols that work with your body.

PILLAR 02

Cortisol Reset Counselling

Targeted 1-on-1 guidance to identify stress triggers spiking your cortisol, heal sleep disruptions, and guide your nervous system into a calm, restorative state where stubborn belly fat can release.

PILLAR 03

Body Fat Analysis

An in-depth breakdown of visceral vs subcutaneous fat shifts and metabolic slowdown. Learn why restrictive diets fail and how to protect lean muscle while targeting stubborn inches sustainably.

Real Transformations

Client Stories & Personal Experiences

Listen directly to stories of hormonal health support, lifestyle shifts, and renewed confidence from our community.

Call Deliverables

What You Receive In This Private Session

A focused, confidential 1-on-1 call without generic fluff - tailored entirely to your personal lifestyle.

Call Logistics

How Your Private Session Works

No group confusion. A completely private, dedicated 1-on-1 session focused 100% on your health history.

Duration 30 to 45 Mins
Mode Private 1-on-1 (Google Meet)
Timing Slots confirmed on WhatsApp after booking
Language English + Hindi
Clear Answers

Frequently Asked Questions

The ₹49 fee is a nominal commitment charge to avoid calendar no-shows and ensure serious attendance. Coach Razeeka dedicates 30 to 45 minutes of private one-on-one time to review your lifestyle background and map out an individualized roadmap before the session. This nominal fee reserves that dedicated calendar window exclusively for committed women.

You can pay quickly via any UPI app (Google Pay, PhonePe, Paytm, BHIM, or your bank UPI app) using our official UPI ID or the 1-tap UPI app button displayed right after entering your details. Once paid, simply share your payment screenshot on WhatsApp so our team can immediately lock your slot.

Within 2 hours of receiving your payment screenshot on WhatsApp, our team will verify your transaction and message you with 2–3 convenient time slot options to pick from, along with your private Google Meet link.

Yes, absolutely. We know women manage busy family and work schedules. You can reschedule your consultation free of charge up to 4 hours before your confirmed call time by simply sending a message on WhatsApp.

We believe in complete fairness. If Coach Razeeka is unable to conduct your scheduled session, you receive a prompt 100% refund of ₹49 within 2-3 business days. For client cancellations, requests made at least 4 hours before the call qualify for a full refund (processed within 2-3 business days) or free rescheduling. Read our full Refund & Cancellation Policy for complete details.

There is no high-pressure sales pitching. During your session, Razeeka focuses entirely on mapping out an actionable lifestyle roadmap for you. Toward the end, if and only if you feel you would benefit from hands-on daily accountability, Razeeka will explain the details of her paid HER PRIME coaching program. If not, the roadmap is completely yours to keep and implement on your own.

Yes, absolutely! This consultation is specialized for women in their late 30s, 40s, and 50s navigating perimenopause and menopause transitions. Whether you are dealing with sudden stubborn midsection weight, irregular cycles, hot flashes, brain fog, sleep disruptions, or metabolic slowing, Coach Razeeka provides tailored lifestyle protocols designed around your body's changing physiology. (Women with thyroid issues or hormonal challenges alongside menopause are also warmly supported.)

Most commercial fitness regimes rely on extreme calorie deficits or intense cardio that spike cortisol and shut down your thyroid and metabolism—especially during perimenopause and menopause when estrogen fluctuates and drops. Razeeka's methodology focuses on hormone-aware nutrition, muscle-preserving movement, and nervous system regulation, helping you build sustainable habits that work with your changing body instead of fighting it.

Ready to Reclaim Your Vitality & Confidence?

Take the first step toward understanding your changing body during perimenopause and menopause. Reserve your confidential 1-on-1 consultation with Coach Razeeka today.