Coach Razeeka
3000+ Women Guided • Perimenopause & Menopause Wellness Coach
₹49 • 30-45 min private 1-on-1 call

Weight Gain, Poor Sleep & Low Energy in Perimenopause? Learn What Your Body May Need.

A private 30-minute 1-on-1 call with Coach Razeeka (₹49). Understand your next steps for energy, sleep and belly fat, without extreme dieting or restriction.

7+ Years Experience 3000+ Women Guided 100% Confidential
Self-Assessment

Does Any of This Sound Familiar?

If a few of these sound familiar, you may be going through a transition phase where a more personal approach can help.

The diets and workouts that worked in your 20s and 30s have suddenly stopped working, and stubborn belly fat refuses to budge despite eating clean.

You wake up feeling unrefreshed, battle night sweats or broken sleep, and hit an exhausting wall of 3 PM brain fog and fatigue.

You are navigating perimenopause or menopause transitions (irregular cycles, hot flashes, or metabolic slowdown), but have only been told “it's just your age” without practical guidance.

Intense cardio and high-stress workout routines leave you feeling exhausted and achy—and can leave you more tired than when you started, worsening midsection weight.

You experience frequent bloating, mood swings, or sudden cravings, feeling increasingly disconnected from your own body.

“You haven't failed. Your body's needs are changing, and you deserve guidance that fits this stage.”

Meet Your Mentor

Guided by Empathy. Powered by Science.

Coach Razeeka — Perimenopause & Menopause Wellness Coach
Perimenopause & Menopause Wellness Coach

Razeeka

Perimenopause & Menopause Wellness Coach • Founder, HER PRIME

“Dedicated to guiding women toward sustainable, peaceful health transformations with empathy and science.”

Razeeka is a dedicated Perimenopause & Menopause Wellness Coach who has devoted over 7+ years to helping women navigate the hormonal shifts of perimenopause and menopause — supporting steady energy, better sleep, and sustainable weight management without extreme dieting.

Having worked with thousands of women through these transitions, she established HER PRIME to offer compassionate, structured guidance tailored specifically to women in their late 30s, 40s and 50s. Her approach has supported 3000+ women across India and internationally in building lifelong habits that work with their changing bodies.

A Personal Note

A Message From Coach Razeeka

Most women in perimenopause and menopause are burning out on advice that was never designed for their changing hormonal blueprint.

Razeeka Video Message Thumbnail
Watch Razeeka's Message
Watch Video
What You'll Discover

3 Core Pillars Razeeka Covers On Your Call

Three areas Razeeka covers on your private call to help you understand what your body may need right now.

PILLAR 01

Hormone-Aware Lifestyle Roadmap

Understand how your changing hormones may affect your energy, sleep and weight — and get practical daily nutrition and lifestyle steps you can start right away.

PILLAR 02

Stress & Sleep Guidance

Identify daily stress triggers and build habits that support calmer evenings, better sleep, and steadier energy through the day.

PILLAR 03

Body Composition & Weight Review

Learn why old-school diets may not be working for your body right now, and explore gentler approaches that protect muscle while supporting sustainable weight change.

Real Transformations

Client Stories & Personal Experiences

Listen directly to stories of hormonal health support, lifestyle shifts, and renewed confidence from our community.

Call Deliverables

What You Receive In This Private Session

A focused, confidential 1-on-1 call without generic fluff - tailored entirely to your personal lifestyle.

Call Logistics

How Your Private Session Works

No group confusion. A completely private, dedicated 1-on-1 session focused 100% on your health history.

Duration 30 to 45 Mins
Mode Private 1-on-1 (Google Meet)
Timing Slots confirmed on WhatsApp after booking
Language English + Hindi
Clear Answers

Frequently Asked Questions

The ₹49 fee is a nominal commitment charge to avoid calendar no-shows and ensure serious attendance. Coach Razeeka dedicates 30 to 45 minutes of private one-on-one time to review your lifestyle background and map out an individualized roadmap before the session. This nominal fee reserves that dedicated calendar window exclusively for committed women.

Immediately after payment, you will be redirected to our Thank You page. Choose your preferred slot (1:00 PM, 3:00 PM, or 5:00 PM) — we will confirm your final time on WhatsApp within 2 hours and send your Google Meet link.

We believe in complete fairness. If Coach Razeeka is unable to conduct your scheduled session, you receive a prompt 100% refund of ₹49 within 2-3 business days. For client cancellations, requests made at least 4 hours before the call qualify for a full refund (processed within 2-3 business days) or free rescheduling. Read our full Refund & Cancellation Policy for complete details.

There is no high-pressure sales pitching. During your session, Razeeka focuses entirely on mapping out an actionable lifestyle roadmap for you. Toward the end, if and only if you feel you would benefit from hands-on daily accountability, Razeeka will explain the details of her paid HER PRIME coaching program. If not, the roadmap is completely yours to keep and implement on your own.

Yes, absolutely. We know women manage busy family and work schedules. You can reschedule your consultation free of charge up to 4 hours before your confirmed call time by simply sending a message on WhatsApp.

Yes, this consultation is focused on women in their late 30s, 40s, and 50s navigating perimenopause and menopause transitions. Whether you are dealing with stubborn midsection weight, irregular cycles, hot flashes, brain fog, sleep disruptions, or lower energy, Coach Razeeka provides tailored lifestyle guidance designed around your body's changing needs. (Women with thyroid issues or other hormonal concerns alongside menopause are also warmly supported.)

Most commercial fitness regimes rely on extreme calorie deficits or intense cardio that can leave you more tired and affect your metabolism — especially during perimenopause and menopause when estrogen fluctuates. Razeeka's approach focuses on hormone-aware nutrition, muscle-preserving movement, and building habits that work with your changing body instead of fighting it.

You can pay ₹49 seamlessly and securely via Razorpay using UPI (Google Pay, PhonePe, Paytm), Debit/Credit Cards, or NetBanking. Payment is instant, RBI-regulated, and protected with 256-bit SSL encryption.

Ready to Reclaim Your Vitality & Confidence?

Take the first step toward understanding your changing body during perimenopause and menopause. Reserve your confidential 1-on-1 consultation with Coach Razeeka today.